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F nodding along every step of the wayBy the end of reading the book I had underlined and highlighted passages than I hadn t and most importantly I had started to put plans into place to change my approach to creating ocus I will admit that I am very easily distracted but it was only by understanding the mechanisms by which this happens that I was able to guard against them and create traction For many years I had regarded my productivity and effectiveness at about 40% of my potential which was both exciting and rustrating at the same
Last year after Indistractable I eel as though I have elevated my productivity level to 80% still room I Love My Dad for improvement but I am makingar greater progress with All about Us farocus than ever before As someone that s naturally busy and split across multiple reuirements and activities continuously this book gave me extra ocus and enabled me to understand the small areas in which I really make a difference to my time and most importantly my energy Totally recommend this to anyone looking to improve and manage their time even better I started to read this book and within 2 seconds it starts talking about apps emails etc as someone who uses technology as little as possible anyway it s completely useless yes I understand I am writing this on but the Internet is killing the high streets so I am left with little choiceI am a chef try telling hungry customers that they have to wait because you need to ocus on something I haven t tried but I can tell you it wouldn t go down well with them or your seniors and I am sure it s the same in other industries Like every other book I have partially read then gave up on Noni Speaks Up for similar reasons similar to this it MAYBE works if you work in a office or similar environment butor most p I discovered this book via a conversation that the author Nir Eyal had with Dr Rangan Chatterjee on his podcast Feel Better Live More One piece of information resonated with me was that if you react emotionally to something it is because of something you believe rather than what is being said to you I had the chance to I put that insight into practice over something small which really upset me And he was right I realised why I was triggered and I learned a valuable lesson Eyal s background also ascinated me Here was someone who had been part of the tech revolution developing products to keep us constantly using them And now he was saying that we should not blame the tech its useful Learn how to take back control He also understand what matters to being human at a deep levelI read this book at the right time too I d already made significant changes in my life and reading this in November 2020 was at a time when I was *Ready To Receive This Information *to receive this information approach is clear broken down into easy to manage and understand guidelines I was once told by a riend that I am a completer of tasks so I wondered why I couldn t complete. You on the shoulder to chat At home screens get in
Time Last Year After
the way of uality time with your amily Another day goes by and once again your most important personal way of uality time with your amily Another day goes by and once again your most important personal professional goals are put on hold What would be possible if you ollowed through on your best intentions What could you accomplish if you could stay ocused What if you had the power to become indistractable International bestselling author Wish Upon a Wedding former Stanford lecturer and behavioral design expert Nir Eyal wrote Silicon Valleys handbookor making technology habit orming Five years after publishing Hooked Eyal reveals distractions Achilles heel in his groundbreaking new book In Indistractable Eyal reveals the hidden psychology driving us to distraction He describes why solving the problem is not as simple as swearing off our de. .
theaquariumwiki.co.uk Ì 7 REVIEW.
I ve read hundreds of self help development and productivity books but this one eels it was written Renovations: A Father and Son Rebuild a House and Rediscover Each Other for me Initially I attended Nir sree Indistractable session on Eventbrite so I could be an anonymous bystander and think about if Nir s method spoke to me well it did and before I bought the book I d already been onto the website to look at some of the Richard Nixon: The Life free resourcesI had an emotionally painfulew days thinking about why I d got to the point I had with complete overwhelm in every area of my life and moved onto putting into practice the method of using containers I Am Cow, Hear Me Moo! for planning theocus being on me irst then amilyhome then work I have always believed that work comes Puppet Master first and then everything shouldit around that but that has clearly come at a cost to me and I never even realised how badly I was neglecting myself and punishing myself Swoon: The Heartthrob Activity Book for Good Color-Inners as Well as Beginners for mistakenly believing I was underachieving all the time Just printing off a calendar sheet and blocking out time to do my diary haveood go outside do nice things was liberating as these things usually get shoehorned in between work demandsI admit at Janae (Blacktop, first I was scared and thought that using containers and binning to do lists was a recipeor disaster but it actually wasn t and creating my set of containers or work has enabled me to organise what I do so it is ar effective that checking and responding to emails every 5 mins I now have set times in the day or emails projects meetings calls etc I ve been doing this or two weeks now and have managed an empty personal work inbox and an almost empty Team inbox every day For me that is a huge achievement It s so liberating throwing away the to do lists and instead actually putting in my calendar what needs to be done instead at a set time it s common sense and has ended the eelings of ailure rom unachieved to do listsI was worrying a lot about everything that needed to be done before I started this journey I thought I would have to schedule in time to worry it s ok to do this but the worry has dissipated with the security that everything is there and planned or instead of in my head or on a never ending to do list I ve had a Why Diets Make Us Fat few things come up which could have upset all the planning but a great tiprom Nir is to actually give yourself time to do things as we always underestimate the length of time things take These buffers have worked well over *the past ew weeks as I haven t been so anxious about disturbances because I know I ve given *past ew weeks as I haven t been so anxious about disturbances because I know I ve given enough timeI m still learning and using the accompanying Spanish Dagger (China Bayles, free workbook but Ieel that if you want to relook at why you re overwhelmed and you ve tried other things previously then please have a go with this book as it is so much than being Indistractable I read Hooked a Everyday life in medieval times few years ago but only realised that Indistractable was by the same author after reading theirst chapter There was so much relatable content in this book I North found mysel. Indistractable provides aramework that will deliver the ocus you need to get results James Clear author of Atomic Habits If you value your time your ocus or your relationships this book is essential reading Im putting these ideas into practice Jonathan Haidt author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature OWL Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Featured in The Book Review Newsletter January 2020 Goodreads Best Science Technology of 2019 Finalist You sit down at your desk to work on an important project but a notification on your phone interrupts your morning Later as youre about to get back to work a colleague taps. ,
Andrew Lost In the Kitchen feel disappointed in myself Indeed this month I ve been productive in all areas of my life and remained relaxedrom Strange Son: Two Mothers, Two Sons, and the Quest to Unlock the Hidden World of Autism following these guidelinesThis is a kind uplifting and empowering book And its proved useful than many self help books I ve read in the past It is practical easy to read and covers all areas Highly recommended I particularly like theirst section as it covered some of the reasons behind distraction that I hadn t Nope fully thought through I liked the second section on scheduling as Ieel this is a key component I have been missing before Particularly scheduling with respect to your values which is a good sense check that you are doing the right things Indistractable is the book I needed but didn t know I did If you re looking to break bad habits master awareness then this book is highly recommended After hearing Nir Eyal on a podcast and Rejected Rejected Rejected finding his insightsascinating I immediately ordered this book I ve so Listening: The Last Poems of Margaret Avison far read it all the way through once so that I can get a sense of it and think of how I can action it in my life Not all of it will apply to everyone But I m lookingorward to going through it again and putting of it into practice There are plenty of solid common sense tips to help everyone use their time effectively and be present in their lives I would have liked of a conclusion to the book It just kind of stopped Other than that I Good Things Happen Slowly: A Life in and Out of Jazz found it an extremely valuable read The clear and entertaining lessons shared in this book have helped me become productive in a way that no app mind hack ororce of pure will ever could It gives you the tools you need to proactively become Buck: A Memoir focused WITHOUT the usual guilt trip that modern experts love to lay on heavier than the almond butter I spread on my morning toastWhat I love most about Indistractible is that it pokes holes in the usual scapegoat excuse we all blame our lack ofocus ontechnology Tech isn t the problem There s something deeper going on Until you acknowledge that you ll keep incessantly checking Facebook in search of a temporary escape Oh, the Things They Invented!: All About Great Inventors from life s discomfortThis is byar the best book I ve read on the topic of becoming productive Since implementing what I ve learned I m better able to surf the urge to check email constantly or mindlessly scroll IG the minute I m mentally challenged in my work The strategies inside work both long and short term and while I ve yet to implement all of them even the shift in mindset that I ve had around WHY we re driven to distraction has made a huge difference in my ability to do the work Yikes, Vikings! (Canadian Flyer Adventures Series fight against the resistance as Pressfield calls it andeel good about what I ve accomplished at the end of the day. Vices Abstinence is impractical and often makes us want Eyal lays bare the secret of Five Days Left finally doing what you say you will do with aour step research backed model Indistractable reveals the key to getting the best out of technology without letting it get the best of us Inside Eyal overturns conventional wisdom and reveals Why distraction at work is a symptom of a dysfunctional company cultureand how to Searching for Robert Johnson fix it What really drives human behavior and why time management is pain management Why your relationships and your sex life depend on you becoming indistractable How to raise indistractable children in an increasingly distracting world Empowering and optimistic Indistractable provides practical novel techniues to control your time and attentionhelping you live the life you really wan.