Ebook Iron Power Palm Lethal Kungfu Iron Palm Training Revealed Reading


Arm also this will reuireanother 30 minutes per day Iron Body will reuire yet another 30 minutes plusmassage and meditations So this is a yet another 30 minutes plusmassage and meditations So this is a of two to three hours daily toi Gong On top of this 3 4 orty ive minute weight training sessions shouldbe done per week a daily stretching routine and daily cardio forty ive minute weight training sessions shouldbe done per week a daily stretching routine and daily cardio a jump ropeor kettlebellSo you see there is a great deal of dedication and time involved in becominga master of I Gong Martial Arts Gong Martial Arts reward is remarkable abilit. ,
Ntroduction I have decided to INCLUDE SELECTED EXCERPTS FROM “IRONPALM IN selected excerpts rom “IronPalm in Days” and to some Additional Forms Of Chinese Gong Thatyou Can forms of Gong thatyou can in your personal program Many of these additional methods comefrom the 72 Shaolin methods but there are many other sources included alsoA message about realistic expectations Iron Palm reuires a minimumcommitment of 30 minutes per day plus warm up and massage This is or thetraining of hands only If you decide to train Iron. Master the Iron Palm techniue with this comprehensive 270 page illustrated programThis book will introduce you to an extensive program or yourIron Palm training and developing the conditioning reuisite to breaking bricks andconcreteAfter a year of this training you will be ready to learn reuisite to breaking bricks andconcreteAfter a year of this training you will be ready to learn actual ighting skillto apply this conditioning In this manual we keep to the conditioning onlyThe manual includes a complete accurate translation of Iron Palm by master Yuan Chu CaiAs accurate translation of Iron Palm by master Yuan Chu CaiAs Iron Power Palm Lethal Kungfu Iron Palm Training Revealed

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